A recent study suggests that eating yogurt with live bacteria a couple of times a week may help lower the risk of a specific type of colorectal cancer. Researchers found that individuals who regularly consumed yogurt were 20% less likely to develop colorectal tumors containing Bifidobacterium, a beneficial gut bacterium. This link hints that the live bacteria in yogurt might positively affect our gut health and potentially reduce cancer risk.
Colorectal cancer is one of the most common cancers worldwide, and diet plays a big role in its prevention. Factors like smoking and poor nutrition increase risk, but yogurt may offer protective benefits, especially when included in a high-fiber diet. Although the study only shows a connection, not a direct cause, between yogurt and lower cancer risk, it opens the door to further research on how our diet influences health at the microbial level.
Including live, natural yogurt in your diet could be a tasty way to boost your health. It’s packed with nutrients and good bacteria that may improve gut health and possibly protect against cancer. If you’re not a fan of yogurt, other fermented foods like kefir and kimchi offer similar gut health benefits.
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