Prebiotic sodas are the latest trendy drinks that claim to support gut health. They are fizzy and come in fun flavors, but unlike regular soda, they contain special plant-based fibers called prebiotics. These fibers feed the good bacteria in your gut. Some experts say these sodas are safe and typically have less sugar than traditional sodas, but it’s still unclear whether they deliver significant health benefits. It depends on how much fiber they contain and how your body reacts.
Prebiotics can support digestion and boost your immune system. But drinking these sodas may not give you enough fiber to make a big difference. Some people may also feel gassy or bloated after drinking them. If your diet already includes fruits, veggies, and whole grains, you might not need prebiotic drinks at all.
If you like the taste and feel better drinking them, that’s okay. Just know they are not a magic health fix. Experts still recommend whole foods like onions, garlic, bananas, and oats for a more reliable source of fiber and a wider range of essential nutrients your gut needs to thrive.
SOURCE: