A daily tablespoon of apple cider vinegar (ACV) mixed with water is more than a trendy wellness hack — it may offer real health perks. ACV can aid digestion, improve blood-sugar control, and even lower cholesterol and triglyceride levels. The benefits are especially useful for people managing diabetes or looking to boost heart health. Scientists point to acetic acid, the main active ingredient in ACV, as the driver behind these effects.
To stay safe, limit intake to one or two tablespoons per day. Always mix it with water or juice to avoid side effects like throat irritation or damage to tooth enamel. Some people prefer adding it to salad dressings or sauces. Using a straw and rinsing your mouth after drinking can help protect your teeth. ACV may also help your gut by feeding good bacteria and supporting digestion.
ACV can interact with some medications such as insulin, heart medicines, and diuretics. It may not be safe for people with kidney problems. Before starting ACV, talk to your doctor, especially if you have a health condition or take medications. While ACV can support your health, it works best when used along with healthy habits like eating well and staying active.
SOURCE: