Every spring, Belgium’s Hallerbos Forest transforms into a sea of purple-blue bluebells, drawing visitors eager to stroll its tranquil trails. For many, it's more than a pretty sight — it helps them feel calm and clear their minds. One visitor said being in the forest helps him forget his worries and feel at peace.
Experts say spending time in nature is one of the most effective, drug-free ways to lower stress, boost mood, and sharpen focus. Even a short walk outdoors can reduce cortisol — the hormone linked to stress — and ease anxious thoughts. During the pandemic, when parks temporarily closed, many people realized just how much they relied on greenery and fresh air for emotional balance.
Now, with public gardens and forests in full bloom again, the healing power of nature feels stronger than ever.
With flowers blooming around the world, from tulips in the Netherlands to cherry blossoms in Japan, now is a great time to unplug. Leave your phone behind and take a walk. Listen to the birds and enjoy the quiet. Sometimes, the best way to feel better is to simply be outside.
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