Seltzer water has become a popular drink choice, and for good reasons. Experts say it hydrates just as effectively as plain water, offering a healthy, fizzy alternative without added sugar or calories. Many people enjoy it daily, and doctors agree that for most, drinking one to three cans a day is a safe and refreshing way to stay hydrated.
However, seltzer can come with a few downsides for some people. It may irritate the bladder for those with sensitive conditions or worsen symptoms like heartburn and bloating. Dentists also warn that sipping seltzer all day could weaken tooth enamel because of its slight acidity. To protect your teeth, it’s best to drink it in shorter sessions and rinse with water afterward.
Overall, seltzer is a healthy choice in moderation, especially if it encourages you to meet your hydration goals. Nutrition experts recommend sticking to plain varieties without added sugars or artificial sweeteners. If you enjoy flavored options, check the label to make sure natural ingredients are used.
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