Skipping your nightly face wash occasionally is fine, but making it a habit can harm your skin. Some people follow the “caveman method,” avoiding all skin-care products in hopes of letting the skin heal naturally. But experts warn this can lead to clogged pores, breakouts, and skin irritation.
Your skin naturally has bacteria and oils. If you stop washing, these build up and can cause problems like acne and skin rashes. Dead skin and oil can clog pores, making your skin look dull and feel rough. Dermatologists recommend using a gentle cleanser rather than skipping face washing altogether.
For healthy skin, use a mild cleanser that matches your skin type. Wash your face daily to remove dirt and oil. Also, stay hydrated, eat a diet rich in fruits and vegetables, and clean your makeup brushes regularly. Taking simple care of your skin will help it stay clear and glowing.
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