A new TikTok trend called “fart walking” is gaining attention for its simple approach to improving digestion and controlling blood sugar. The idea is straightforward: take a short walk after eating to help move gas through the digestive system and support gut health. Though the name may sound silly, experts say there’s solid science behind the benefits of light movement after meals.
Health professionals note that walking after eating can improve digestion, ease bloating, and even help manage blood sugar levels. By engaging large muscles, the body uses glucose more efficiently, which can prevent post-meal blood sugar spikes and lower the risk of Type 2 diabetes. Some people may also experience less heartburn, as walking encourages the stomach to empty more quickly.
Experts recommend starting with a gentle 10- to 30-minute walk within 90 minutes of eating. This low-cost, easy habit can be a helpful way to support digestive health, improve metabolism, and boost overall well-being. While the term “fart walking” may be playful, its health benefits are serious and worth considering.
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