Okra water is the latest health trend on TikTok, with claims that it may help regulate blood sugar, support gut health, and aid in weight management. To make it, people soak raw okra pods in water overnight and drink the infused water the next day. While okra is rich in vitamins, minerals, and fiber, experts note that most of these nutrients don’t fully transfer into the water.
Experts suggest that drinking okra water is low risk and could help you stay hydrated and feel full. The mucilage — the slimy substance in okra — may offer some gut-supportive effects. However, they caution that the health benefits of okra water are minimal compared to eating whole okra.
To try it, soak 2 to 4 sliced okra pods in a cup of water for 8 to 24 hours at room temperature. Drink 8 ounces in the morning. While it’s a fun and easy way to hydrate, remember that it’s not a substitute for healthy eating or medical treatment, especially for conditions like diabetes. Eating whole okra still provides the best health benefits.
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