A new study suggests regular exercise could help people with prediabetes return to normal blood sugar levels. Researchers tracked 130 adults for a year and found those who exercised at least 150 minutes weekly were four times more likely to reverse their prediabetes. Activities like walking, swimming, or biking were enough to make a big difference.
Two key risk factors made reversing prediabetes harder: having a BMI over 25 and an A1C above 6%. Most people in the study either stayed the same or saw their blood sugar get worse, but about 1 in 5 improved with consistent movement. The results show lifestyle changes can be a powerful way to manage blood sugar without medication.
Experts say while more research is needed, the advice is simple. Move more, manage your weight, and keep an eye on blood sugar levels. Building these habits can help prevent prediabetes from turning into Type 2 diabetes and support long-term health.
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