A new treatment called cognitive functional therapy (CFT) may help people with chronic lower back pain find lasting relief — without medication or surgery. A recent study found that CFT reduced pain for years after treatment ended, even in patients who had struggled with pain for a long time.
Unlike standard physical therapy, CFT focuses on changing how people think about pain. Many avoid movement out of fear it will make the pain worse, but staying still often leads to more stiffness and discomfort. CFT helps patients rebuild confidence, move safely, and return to daily life without fear.
The treatment showed success even in people who had tried everything else. While the study was conducted in Australia, experts believe CFT could offer new hope for millions in the U.S. dealing with persistent back pain.
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