The global Type 2 diabetes crisis continues to grow, with more than 800 million people now affected. While medications are often needed, weight loss remains a key part of managing symptoms. A new review suggests turmeric could play a supportive role.
Researchers analyzed 20 clinical trials and found that turmeric — or its active compound, curcumin — helped reduce body weight, fat mass, and waist size in people with Type 2 diabetes or prediabetes. Even small improvements in belly fat can lower long-term risks for heart disease and other complications.
Experts stress turmeric isn’t a cure, but when combined with healthy eating and regular exercise, it may aid weight loss and blood sugar control. Adding turmeric to meals or taking it as a supplement could be a safe, natural option for those looking to support diabetes management.
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