Skipping breakfast or eating dinner late could do more than upset digestion — it may raise your risk of osteoporosis. A large new study found these eating habits were tied to a higher chance of bone fractures, adding to the list of lifestyle choices linked to brittle bones.
Researchers reviewed health data from more than 927,000 adults. They found that people who skipped breakfast, ate late dinners, smoked, drank alcohol daily, slept poorly, or avoided exercise were more likely to develop osteoporosis. The condition weakens bones and makes them more likely to break, affecting millions of people worldwide, especially older adults.
Experts say meal timing may matter as much as calcium and exercise for long-term bone health. Consistent eating schedules, adequate rest, and regular activity can all help reduce osteoporosis risk. In short, protecting your bones later in life may start with simple daily habits like not skipping breakfast and avoiding late-night meals.
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