Eggs have long been debated in nutrition. Some call them heart healthy while others see them as risky. They are rich in protein, vitamins A, D, E, and B, along with nutrients like choline and lutein. The concern comes from their cholesterol content, since people absorb it differently. For some, eggs have little effect on cholesterol. For others, they may raise levels.
The good news is that eggs are naturally low in saturated fat. This type of fat is a bigger driver of high cholesterol than the cholesterol in food. Eggs also help with weight management since their protein keeps you fuller longer, and losing weight can lower cholesterol risk.
For most healthy adults, one egg per day is considered safe, and sometimes even two. For people with diabetes, high cholesterol, or hypertension, experts often suggest no more than three yolks per week since the cholesterol is concentrated in the yolk. The key is moderation, monitoring cholesterol levels, and cooking eggs in healthier ways such as boiling or poaching instead of frying in butter.
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