Exercise may soon become a standard part of treating depression, according to new recommendations in the British Journal of Sports Medicine. While medication and therapy have long been the go-to treatments, experts now say physical activity is too effective to remain secondary.
Research consistently shows that structured exercise can ease symptoms of depression. Doctors are being urged to prescribe it as routinely as antidepressants, but with clear, individualized plans. Specialists recommend focusing on frequency, intensity, time, and type so patients get activity that fits their needs and lifestyle.
Advocates also want exercise built into medical training, clinical guidelines, and insurance coverage. Referrals to fitness professionals and tools like activity trackers could be used for follow-up. The shift reflects a growing view: exercise is not just a lifestyle bonus, but a core element of mental health care.
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