Eating fruits and vegetables high in pesticide residues may directly raise pesticide levels in your body, according to a new study. Researchers compared USDA testing data with urine samples from the CDC and found that people who ate more of the “Dirty Dozen” produce items had significantly higher pesticide levels than those who stuck to cleaner produce.
The Environmental Working Group’s Dirty Dozen list includes spinach, strawberries, kale, and grapes as the most contaminated, while pineapples, avocados, and sweet corn top the Clean Fifteen. Scientists warn that pesticide exposure has been linked to birth defects, cancer, heart disease, and developmental issues in children.
Experts stress that fruits and vegetables are still essential for good health. To lower your risk, choose organic options for high-residue produce, buy from the Clean Fifteen list, and always wash fruits and vegetables thoroughly under running water.
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