A new TikTok trend claims a spoonful of honey with a pinch of salt can replace pre-workout supplements. Influencers say it gives a quick burst of energy before hitting the gym. But does this kitchen hack actually work?
Experts say there’s some truth to it. Honey delivers fast-digesting carbs that raise blood sugar, while salt provides sodium, which helps muscles contract and supports hydration. Together, they may give a quick energy lift, especially before short, intense workouts. Still, nutritionists caution that honey and salt alone won’t fuel long sessions or heavy training.
For longer-lasting energy, pairing this combo with a balanced snack—like a banana with peanut butter or whole-grain crackers with tuna—works better. Hydration also matters: adding electrolytes before and after workouts helps replace what’s lost through sweat. In short, honey and salt can be a quick boost, but they work best as part of a bigger pre-workout nutrition plan.
SOURCE:
Fox News, September 29, 2025