Starbucks is joining the protein trend with new drinks designed to pack more nutrition into your morning coffee. The company has launched Protein Lattes and Protein Cold Foam, each offering 15 to 36 grams of protein through added whey powder. The move targets customers looking for a quick protein boost without a full meal.
Dietitians say the drinks could help people who often skip breakfast or those on medications like GLP-1s, since protein promotes fullness and energy. Still, experts warn these drinks shouldn’t replace whole foods. Unlike eggs, beans, or chicken, a latte lacks fiber, antioxidants, and other nutrients needed for a balanced diet. High sugar in flavored versions may also offset the benefits by spiking blood sugar.
Whey protein is safe for most healthy adults, but overuse can strain the kidneys in vulnerable individuals. Nutritionists stress a food-first approach, using Starbucks’ new protein options as a convenient supplement rather than a daily replacement. For best results, experts recommend pairing protein drinks with whole foods to support long-term health.
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