Strong painkillers can ease pain, but they often slow digestion and cause constipation. To help your body stay regular, doctors recommend drinking more water, moving your body, and eating enough fiber. Not all fiber works the same, though. Psyllium, a type of soluble fiber from Indian plant seeds, is one of the most effective. It forms a gel that softens stool and helps it move through your intestines. Just remember — more fiber means you need to drink more water too.
Prunes and prune juice are another gentle option. They provide both types of fiber and contain sorbitol, a natural compound that helps pull water into the intestines. This extra moisture softens stools and helps you go more easily. Studies show that eating about five prunes twice a day can ease constipation without harsh laxatives or side effects.
If you need short-term relief, herbal laxatives like senna can help when used occasionally and as directed. For long-term digestive health, aim for about 25 grams of fiber a day from fruits, vegetables, beans, and whole grains. Pair that with plenty of water to keep your system moving — even while taking strong medications.
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