As families travel and gather for the holidays, flu season is picking up at the same time. National data show flu cases and hospitalizations are already increasing, with pediatric deaths reported early in the season. This means the virus may already be spreading at holiday meals and family visits, even when symptoms seem mild at first.
Flu symptoms often come on quickly and include fever, body aches, fatigue and headaches. Getting tested early is important, especially for older adults, young children, pregnant people and those with chronic health conditions. Antiviral medications work best when started within the first two days of symptoms. Waiting too long increases the risk of complications and makes it easier to spread the virus to others at home.
Health officials recommend staying home until fever has been gone for at least 24 hours without medication and symptoms are clearly improving. Washing hands often, cleaning shared surfaces and avoiding gatherings while sick can help protect others. Flu vaccination is still recommended throughout the season and remains one of the best ways to prevent severe illness and keep holiday plans from turning into hospital visits.
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