Stress is often blamed on busy schedules, poor sleep, or emotional strain. But there may be another factor quietly making it harder for your body to cope. Research suggests that chronic stress doesn’t just affect your mind. It can also drain key nutrients your body depends on to function properly.
When your body enters a stress response, it burns through vitamins and minerals at a faster rate. Nutrients like magnesium, vitamin C, and B vitamins are heavily involved in energy production, nervous system balance, and hormone regulation. Over time, repeated stress can lower these levels, making it harder for the body to recover and increasing feelings of fatigue, irritability, and mental strain.
This creates a cycle that can be difficult to break. As nutrient levels drop, the body becomes less equipped to handle ongoing stress, which can lead to further depletion. Experts say supporting nutrient intake alongside lifestyle changes may help restore balance and improve resilience, especially during prolonged periods of pressure.
SOURCE:
Abundance and Health, April 10, 2026