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July 6, 2026

Onions may not be the first food that comes to mind when you think about heart health, but new research suggests they deserve a closer look. In a study of more than 160,000 adults, researchers found that people with a genetic preference for onions...

July 3, 2026

Iron deficiency remains one of the most common nutritional problems worldwide, particularly among women of childbearing age. While iron supplements are often recommended, new research suggests that one vitamin C-rich tropical fruit may help the body...

July 2, 2026

Tea has long been valued for its rich supply of polyphenols, powerful plant compounds that help combat oxidative stress and support healthy aging. A new review reinforces those benefits, linking regular tea consumption to improved heart health,...

July 1, 2026

Vitamin B12 is needed in only tiny amounts, yet a deficiency can have an outsized impact on your health. Unfortunately, the warning signs often develop so gradually that many people mistake them for normal aging. Persistent fatigue, brain fog, poor...

July 1, 2026

You've tried meditation apps. Maybe therapy. Perhaps prescribed medication. What if there's another lever you're not pulling? One that lives in your digestive system, produces 90% of your serotonin , and sends constant signals to your brain through...

June 30, 2026

Hair thinning is often brushed off as a cosmetic issue or an unavoidable part of aging, but hormones may be playing a much larger role. Androgens, estrogen and cortisol all influence the hair growth cycle, meaning changes tied to menopause, chronic...

June 29, 2026

For years, scientists have warned that PFAS, often called "forever chemicals," accumulate in the human body and the environment because they break down extremely slowly. Now, new research has uncovered another troubling concern. Researchers...

June 26, 2026

As the FIFA World Cup captures the attention of millions around the globe this month, most conversations revolve around matchups, rivalries and championship predictions. But there may be another benefit unfolding behind the scenes — one that...

June 25, 2026

For decades, the daily multivitamin was the go-to supplement for millions of Americans. But new research suggests consumers are becoming far more selective about the nutrients they take. A recent analysis found that supplement use has continued to...