Peanuts Are Mixed Blessings

Researchers point out some of the possible reasons why peanuts might actually help reduce the risk of cardiovascular disease without weight gain. These are some interesting facts. However, the authors fail to appreciate several important points about peanuts. They are loaded with omega-6 fats that distort the omega 3:6 ratio They are frequently contaminated with mold aflatoxin Peanuts are one of the most pesticide-contaminated crops Fortunately, there is a relatively safe work...

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