Holiday Sleep Advice

The winter holiday season also means less sleep for most people. At the very least, getting by on less than your regular eight hours will make you grumpy at the office holiday party. At its worst, sleeplessness could lead to tragedy on the road. To make your holiday a safe one, follow this advice from the National Sleep Foundation and the American Automobile Association: Don't drink and drive, especially when you haven't had enough shut-eye. Lack of sleep can make one drink feel like...

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