Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Holiday Sleep Advice

The winter holiday season also means less sleep for most people. At the very least, getting by on less than your regular eight hours will make you grumpy at the office holiday party. At its worst, sleeplessness could lead to tragedy on the road. To make your holiday a safe one, follow this advice from the National Sleep Foundation and the American Automobile Association: Don't drink and drive, especially when you haven't had enough shut-eye. Lack of sleep can make one drink feel like...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports