Most Low-Carbers are Not Eating Low-Carb

Many people who might think they're eating a diet low in carbohydrates actually are consuming twice as many carbs as is recommended in some of the popular low-carb programs. Most low-carb diets recommend anywere from 20 to 125 carbs a day, but a study found that the 5 percent of people with the lowest intake of carbs consumed an average of 128 grams of carbs a day. Cutting carbs like grains and sugars from the diet is certainly a positive step, but there is a lot of misunderstanding when it...

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