Vitamin E Fights Prostate Cancer

April 13, 2004

Vitamin E can protect men from prostate cancer, according to a National Cancer Institute study. Men with high levels of the alpha tocopherol form of vitamin E were 53 percent less likely to develop prostate cancer. The researchers stressed it was better to take vitamin E from fresh food than supplements. Unfortunately, many Americans do not consume enough vitamin E from diet alone. Sunflower seeds, spinach, almonds and sweet peppers are good food sources of vitamin E, but please be aware...

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