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Cure For Sweet Cravings

  • April 20, 2004

Anyone who exercises intensely regularly will know the answer which is, of course, significant cardiovascular exercise. It always amazes me how my appetite, especially for sweets, dramatically decreases after exercise. Now Japanese investigators have performed rat experiments that validate this observation. My guess is the mechanism is related to a dramatic reduction in insulin levels after exercise. Elevated insulin levels are one of the primary reasons for food cravings and if the insulin...
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