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Lack of Sleep Strongly Linked to Obesity

  • November 16, 2004

It's not very surprising researchers have found a strong link between one's lack of sleep and an increased risk of obesity. What may be a surprise to some of you is how much damage you can do to your body when you cut back on your sleep. The numbers below speak volumes: 4 hours = 73 percent risk 5 hours = 50 percent risk 6 hours = 23 percent risk This study of some 18,000 Americans found the effect of chronic sleep deprivation on the body's food-seeking circuitry is what...
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