Lack of Sleep Strongly Linked to Obesity

It's not very surprising researchers have found a strong link between one's lack of sleep and an increased risk of obesity. What may be a surprise to some of you is how much damage you can do to your body when you cut back on your sleep. The numbers below speak volumes: 4 hours = 73 percent risk 5 hours = 50 percent risk 6 hours = 23 percent risk This study of some 18,000 Americans found the effect of chronic sleep deprivation on the body's food-seeking circuitry is what...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports