Exercise Eliminates Fatigue

Sedentary people who have symptoms of fatigue can increase their energy levels by 20 percent, and decrease their fatigue by 65 percent, if they engage in regular, low intensity exercise.

Previous studies have already shown that exercise can improve energy levels and decrease fatigue for patients with medical conditions such as cancer, heart disease and mental health problems. This latest study looked at volunteers who had fatigue that was persistent, but didn’t meet the criteria for a medical condition such as chronic fatigue syndrome.

About 25 percent of the general population experiences such fatigue.

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