What a Night of Sleep Deprivation Does to Your Brain

A recently study on sleep deprived brains has found that a night of sleep deprivation actually increases the excitability of the brain. While this may sound like a good thing, Motherboard notes, "A generally more excitable brain isn’t good at that all-important, memory-building associative plasticity." The researchers noted that a night of sleep basically acts like a reset for your brain that allows you to start learning more new things the next day. DON'T SKIP SLEEP: This new study...

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