5 Apps to Help Anyone Better Manage Their Mental Health

Keeping track of your mood and finding ways to cope with and monitor your metal health is as close as an app on your phone now, according to Mashable.com. The apps include Daylio, Headspace, MoodTools, SAM and What’s Up? I love useful health apps, and I often recommend them. But there are other ways to build on and maintain good mental health, beginning with making sure your physical health — especially gut health — is at its optimum. In fact, recent research shows that...

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