Whey Protein Can Lower Blood Pressure in Adults With Prehypertension and Mild Hypertension

A new study in The American Journal of Clinical Nutrition indicates that the consumption of milk whey proteins improves vascular reactivity and lipid risk factors, and lowers blood pressure. Even more astounding was that the whey decreased both total cholesterol and triacylgycerol (trigylcerides). Whey protein, a byproduct of milk and cheese (often referred to as the gold standard of protein), was promoted for its health benefits as early as 420 B.C. At that time, Hippocrates recommended...

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