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A Healthy Lifestyle May Help You Sidestep Alzheimer’s

Of all the chronic diseases associated with aging, Alzheimer’s may be one of the most feared, perhaps more so than cancer. And while modern medicine has few tools to reverse it once it’s taken hold, there are a number of things you can do to try from getting Alzheimer’s, according to Harvard Health. Regular exercise, a Mediterranean diet, adequate sleep, restricted alcohol intake and maintaining social connections and learning new things are all strategies for keeping...

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