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8 Ketogenic Foods That Can Help You Lose Weight

Across the U.S. the ketogenic diet, which reduces your carb intake, is the rage. In response, Women’s Health has offered up eight foods that are ketogenic — and of course they can all be used as a diet and weight loss aid, whether you’re on a ketogenic diet or not. They include: salmon, macadamia nuts, eggs, coconut oil, green tea, avocados, peanut butter and aged cheese. As you know, I support a ketogenic diet: There's emerging scientific evidence that a high-fat,...

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