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8 Ketogenic Foods That Can Help You Lose Weight

  • January 27, 2017

Across the U.S. the ketogenic diet, which reduces your carb intake, is the rage. In response, Women’s Health has offered up eight foods that are ketogenic — and of course they can all be used as a diet and weight loss aid, whether you’re on a ketogenic diet or not. They include: salmon, macadamia nuts, eggs, coconut oil, green tea, avocados, peanut butter and aged cheese. As you know, I support a ketogenic diet: There's emerging scientific evidence that a high-fat,...