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8 Ketogenic Foods That Can Help You Lose Weight

Across the U.S. the ketogenic diet, which reduces your carb intake, is the rage. In response, Women’s Health has offered up eight foods that are ketogenic — and of course they can all be used as a diet and weight loss aid, whether you’re on a ketogenic diet or not. They include: salmon, macadamia nuts, eggs, coconut oil, green tea, avocados, peanut butter and aged cheese.

As you know, I support a ketogenic diet: There's emerging scientific evidence that a high-fat, low-net carb and moderate protein diet is an ideal diet for most people. However, compliance tends to be low for a number of reasons, and that’s why I try to educate you on ways to begin a nutritional ketosis program.

Nutritional ketosis, which involves eating a high-quality, high-fat diet that is low in net carbs, may be one of the most useful interventions for many chronic diseases. The key to success on a high-fat diet is to eat high-quality healthy fats, not the fats most commonly found in the American diet (the processed fats and vegetable oils used in processed foods and fried restaurant meals).

A way to ease into a ketogenic diet is to begin with a 1-to-1 ratio of healthy fats to net carbs plus protein. This means your grams of healthy fats will be about equal to your combined grams of non-fiber carbs and protein put together.

Also, as you add the ketogenic foods, be sure that they come from organic sources, including pastured meats and dairy, and free-ranging poultry. Remember: Healthy fats include coconuts and coconut oil, MCT oil, raw grass-fed butter, lard, ghee, avocados and pastured egg yolks.
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