Why Wearing Socks to Bed Might Help You Fall Asleep

If you like wearing socks to bed, then know that it’s perfectly OK to go ahead and wear them because they just might help you sleep better, according to a new report from Today and the National Sleep Foundation. As it turns out, when your feet are a little warmer, they're actually telling your brain it’s time for sleep — so if you have trouble falling asleep, go ahead, put those socks on and settle in. At the same time, though, you may want to consider taking off the...

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