What You Eat Influences Your Mental Mental Health

You are what you eat is an old but fairly accurate cliché. What many people have begun to understand is also that what you eat can influence how you feel. A CBS report came to this intuitive conclusion and hopefully represents a general trend towards the widespread adoption of more healthful dietary practices.  Research shows your diet can have a profound effect on your mental health. Gastrointestinal abnormalities have been linked to a variety of psychological problems,...

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