Incorporate Mindfulness Into Your Day

The Huffington Post has provided a list of simple recommendations to add mindfulness into your life. This is useful information in a stressful world. Practicing “mindfulness” means you’re actively paying attention to the moment you’re in right now, which is ideally done regularly throughout your day. Mindfulness meditation is a more formal practice of mindfulness, in which you consciously zone in on, or focus your attention on, specific thoughts or sensations, then...

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