5 Reasons to Work Up a Sweat

This article originally appeared on Naturally Savvy Digest A quick glance at the personal care aisle in the drug store will show how hard we try to avoid sweating. But despite the popularity of antiperspirant, there are a number of health benefits to working up a sweat. It’s good for your heart. A report in the Journal of the American Medical Association reported that sweating it out in a sauna can reduce the risk of heart disease, heart attack, and other cardiovascular issues...

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