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Ten Minutes of Exercise a Day Improves Memory

  • September 25, 2018

Scientists at the University of California have just added an easy way to boost your memory to the list of things you can do to ward off cognitive decline as you age. Using healthy volunteers, they discovered that just 10 minutes of light physical activity is enough to increase connectivity between the parts of your brain responsible for memory foundation and storage. Even better, an evening stroll was sufficient to obtain the benefits, The Guardian reports. I always enjoy findings like...