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Ten Minutes of Exercise a Day Improves Memory

Scientists at the University of California have just added an easy way to boost your memory to the list of things you can do to ward off cognitive decline as you age. Using healthy volunteers, they discovered that just 10 minutes of light physical activity is enough to increase connectivity between the parts of your brain responsible for memory foundation and storage. Even better, an evening stroll was sufficient to obtain the benefits, The Guardian reports.

I always enjoy findings like this because it reaffirms that taking care of yourself doesn’t have to be hard. Yes, it’s true that intense workouts preserve your memory function, especially when you’re doing aerobic exercises. But, as we all know, sometimes aerobics aren’t always possible. For example, if you’re new to exercising, aerobics may be too intense for beginners. Or, if you have a health condition that prohibits this type of movement, you can’t do aerobics at all.

That’s why it’s important to recognize that simply getting up out of your seat and moving — or exercising in your seat if you have a handicap that prevents doing that — is a good first step toward a healthier you. The good news is that if you have an easy start to your exercise program, it’s even easier to go the next step to a more “intense” workout, which could simply be just taking a 10-minute walk for lunch.

From there, you can add even more movement and begin incorporating specific exercises, such as high-intensity interval training (HIIT), which not only helps you physically by reducing arterial stiffness and improving metabolic health, but which benefits you mentally as these changes occur. Once you’re familiar with HIIT, you can move on to my favorite workout, the Nitric Oxide Dump, which you can do anywhere, anytime, in a just a few minutes a day.

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