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Are Yoga and Meditation the New Thing to Do?

Summary by Dr. Joseph Mercola

Nearly a third of adults and about 12 percent of children in the U.S. are turning to complementary medicine to treat health issues such as back pain, stress management and internal symptoms like irritable bowel syndrome, according to a report from the National Center for Complementary and Integrative Health. Yoga, meditation and chiropractic are the three top complementary approaches, with yoga being the most popular in the 18- to 44-year-old group, CNN said. It’s only natural that...

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