Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

3 Foods to Avoid and 5 to Chow Down on if You Want to Eat Healthy

It needn’t be difficult or expensive to eat healthy. Ease into it by eliminating three bad foods and adding a few good foods to your diet. This will help maintain your weight while lowering your risk of developing a number of chronic diseases, according to the Harvard School of Public Health. Eating the right amount of certain foods may help cut your risk of dying from heart disease, stroke and type 2 diabetes by almost half. Don’t know where to begin? Let’s start...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports