3 Foods to Avoid and 5 to Chow Down on if You Want to Eat Healthy

It needn’t be difficult or expensive to eat healthy. Ease into it by eliminating three bad foods and adding a few good foods to your diet. This will help maintain your weight while lowering your risk of developing a number of chronic diseases, according to the Harvard School of Public Health. Eating the right amount of certain foods may help cut your risk of dying from heart disease, stroke and type 2 diabetes by almost half. Don’t know where to begin? Let’s start...

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