Lowering your stress level is often easier said than done. And methods that work for others might not work for you. If you’ve tried all of usual stress-busters — like yoga, reading, meditation, exercise and massage — and you’re still feeling anxious, there might be something else that can help. Research shows that having a furry friend might be one of the best stress-busters of all.
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If you have a BFF who happens to have paws, you’re probably well acquainted with the joys of having a pet. Whether it’s the bed head, pitter-patter of paws throughout the house, slobbery kisses or innocent eyes that get you, that mood boost you feel when you’re around your pet isn’t your imagination — it’s science. Research shows that pets can help relieve stress, improve your mood and even help stave off depression. Here’s how spending time with your pet can help lower your stress levels:
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- They improve your mood
A pair of puppy eyes staring up at you is the best pick-me-up for when you’re down. Animals can help provide social support, stress relief and a natural mood boost to your life. Studies show that people are less likely to suffer from depression if they own a pet.
- They help manage your blood pressure
When researchers studied pets and blood pressure in a group of hypertensive New York stockbrokers, they found that those who got dogs or cats were found to have lower blood pressure and heart rates, compared to those who didn’t get pets.
- They encourage you to get out and be active
Dog owners spend more time walking than non-pet owners. Having a pet gives you a reason to get up, get outside, soak up some vitamin D and get moving, which can in turn help lower your stress levels and boost your mood.
- They offer an ear to listen
Let’s be honest. The best listener in your life is probably your pet. They provide unconditional love, a nonjudgmental ear and, often, free feel-better cuddles. If talking things out helps you unwind and de-stress, your furry friend is sure to let you vent as much as you want — and rarely interrupt.