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Ashwagandha might be fun to say, but that’s not all this herb has going for it. It’s also a powerful adaptogenic that helps your body mange stress, suppress inflammation pathways and more. Known as a rejuventator herb in Ayurvedic and Chinese medicine, ashwagandha is a plant native to India that boasts a whole host of bioactive functions. Use ashwagandha for:
- Stress relief
Ashwagandha is a natural adaptogenic, which means it can help ease stress and anxiety reducing cortisol levels, restoring insulin sensitivity and helping to stabilize mood.
- Improved sexual health and fertility
Studies show ashwagandha can support sexual and reproductive health in both men and women and may also help increase libido. It works by balancing hormones that affect fertility, sex drive and even menopause symptoms.
- Youthful skin
By increasing estrogen levels, ashwagandha can help maintain youthful-looking skin. The potent herb triggers the production of collagen and also helps fight free radicals that cause wrinkles, dark spots and blemishes.
- Wound healing
When used topically, ashwagandha root powder can help treat wounds. It fights of harmful bacteria to prevent infection while alleviating pain and speeding up the healing process.
- Pain relief
Studies show that aswagandha can be used to help treat pain associated with inflammation, such as pain caused by arthritis and osteoarthritis.
- Improved cardiovascular health
Ashwagandha helps maintain heart health by regulating blood circulation. The herb helps prevent blood clots and keep blood pressure in the normal range, preventing stress on the heart.
- Improved memory and cognitive function
Ashwagandha can help improve memory and cognitive function by slowing down the deterioration of brain cells. It also works to help repair cell damage and rebuild neurons and synapses.
Possible side effects of ashwagandha
While generally safe, well-tolerated and nontoxic, side effects can still occur from ashwagandha. These may include nausea, headaches, stomach irritation, drowsiness, overactive thyroid, burning, itching and discoloration of skin/mucous membrane, irregular heartbeat and dizziness. If you are pregnant or nursing, do not use ashwagandha. If you have a thyroid disorder or are taking sedatives, use caution and consult with your doctor before using ashwagandha.