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7 Powerful Health Benefits of Ashwagandha

Ashwagandha might be fun to say, but that’s not all this herb has going for it. It’s also a powerful adaptogenic that helps your body mange stress, suppress inflammation pathways and more. Known as a rejuventator herb in Ayurvedic and Chinese medicine, ashwagandha is a plant native to India that boasts a whole host of bioactive functions. Use ashwagandha for: Stress relief Ashwagandha is a natural adaptogenic, which means it can help ease stress and anxiety...

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