6 ways to decrease your risk of dementia

Alzheimer’s disease — the most severe form of dementia for which there is no effective conventional treatment or cure — currently affects an estimated 5.8 million Americans. By 2050, that figure is projected to hit 14 million. Taking steps to actively prevent dementia can help keep your brain sharp well into old age. If you’re not doing these six things, now is a great time to start. Exercise Exercise leads to hippocampus growth and memory...

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