Are You Eating Your Vegetables?

Be honest: Are you eating your vegetables? If you’re part of the majority, you’re likely not eating enough. Low in calories, high in fiber and with almost all the vitamins and minerals your body needs, vegetables are a nutritional cornerstone. Yet, according to a recent survey, the average person only includes vegetables in one third of their meals. Even more disturbing — one in four people surveyed said they had never eaten a vegetable at all. The survey included 2...

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