How to Protect Yourself During Flu Season

Cold and flu season is here, so it’s time to be extra vigilant when it comes to washing your hands and keeping your immune system healthy and robust. Follow these tips to help keep illness at bay: • Optimize your gut flora — This may be the single most important strategy you can implement as the bacteria in your gut have enormous control of your immune response. The best way to improve your beneficial bacteria ratio is to avoid sugars as they will feed the pathogenic...

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