This Fruit Can Help Lower Your Blood Pressure

When purchasing fruit from the grocery store or your local farmer’s market, you may overlook pomegranates for fruits more popular in the U.S., like apples or oranges. But pomegranates are loaded with antioxidants and they pack quite a nutritional punch. The primary source of pomegranate's benefits come from its antioxidant content. Pomegranates contain three types of antioxidant polyphenols, including tannins, anthocyanins and ellagic acid, in significant amounts. These...

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