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Have You Tried This to Help Manage Your Pain?

  • February 28, 2020

In a recent study published in the journal Social, Cognitive and Affective Neuroscience, researchers from Yale, Dartmouth and Columbia examined the effects mindfulness can have on both physical and emotional pain. Defined as “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique,” the study showed that mindfulness can indeed have profound...
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