Have You Tried This to Help Manage Your Pain?

In a recent study published in the journal Social, Cognitive and Affective Neuroscience, researchers from Yale, Dartmouth and Columbia examined the effects mindfulness can have on both physical and emotional pain. Defined as “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique,” the study showed that mindfulness can indeed have profound...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports