New Study Confirms Exercise Is One of the Keys to Build Your Immune System for Coronavirus

It appears that about 80% of those who died in China and Italy from COVID-19 were over 60-70. But for those who were younger, especially those in NY, it appears that obesity was one of the most common characteristics. This is likely related to insulin resistance that can be radically improved with diet strategies like time-restricted eating. This new study in the journal Nutrients details precisely how exercise improves your immune system. There are many types of exercise but my absolute...

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