People who exercise four or more times a week are happier and more successful.
A recent study found that people who exercise four to seven times a week report much higher levels of happiness (75% versus 25%) and success (74% versus 26%) than those who only work out one to three times a week.
In addition, Americans who work out often report being much more ambitious than their more sedentary counterparts (74% versus 26%).
The coronavirus pandemic spurred people to exercise, with many respondents saying they’re working out more often since the pandemic began.
Beyond just exercise, the pandemic also caused 79% of surveyed Americans to become more aware of their overall health and wellness. Another 76% said they are taking actionable steps to improve their wellness on a daily basis, including eating healthy food, drinking more water, keeping a better sleep schedule, staying in touch with friends and family, and finding a new exercise regimen.
On average, Americans work out for 45 minutes, either at home or at the gym and most respondents say they like working out in the morning. All in all, 75% say they make on-going choices in their lives that allow them to prioritize exercise and fitness.
Others reported they are finding new ways to cope with stress including discovering new creative outlets, working on brainteasers and puzzles, enrolling in educational classes and taking community workshops.
Source: StudyFinds Sept. 14, 2020