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People Who Exercise More Are Happier and More Successful

People who exercise four or more times a week are happier and more successful. A recent study found that people who exercise four to seven times a week report much higher levels of happiness (75% versus 25%) and success (74% versus 26%) than those who only work out one to three times a week. In addition, Americans who work out often report being much more ambitious than their more sedentary counterparts (74% versus 26%). The coronavirus pandemic spurred people to exercise, with many...

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