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Centenarians Reveal Nine Ways to Live a Long and Healthy Life

  • November 08, 2020

How do some people live to be 100 years of age or older? Journalist and explorer Dan Buettner led a series of expeditions to find out if there were any commonalities between these unique groups of people. What he discovered was that centenarians all over the world had very similar lifestyles, which included a plant-heavy diet, exercise, strong family ties and a sense of purpose. The world’s longest-living groups of people live in five regions around the world, called the Blue Zones,...
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